Despite the improvement in living standards, many people are deficient in vitamins. And especially often with malnutrition, there is a deficiency of the most important substances for health. Only recently, scientists have found out how the body, and especially women, needs vitamin E. Instructions for use in capsules of this drug indicate that you need to drink it not only with hypovitaminosis, but also with exhaustion, loss of strength, and even during many serious diseases.
This is one of the few vitamins that helps maintain youth and beauty. Often, women take the drug inside and use it for masks. But, like any medicine, vitamin E oil has its own contraindications and can only be prescribed by a doctor. And women who are trying to rejuvenate and become more beautiful with it, need to know everything about its properties, side effects and features of the reception.
Features of vitamin E
It is scientifically called "tocopherol acetate" and is a clear, light yellow oily liquid. Vitamin E is a fat-soluble vitamin and oxidizes rapidly when exposed to light. The lack of tocopherol is difficult to notice, as it is able to accumulate in the body. But even with obvious signs of hypovitaminosis, you should not take vitamin E in large doses. The instructions for use in the capsules of this drug clearly define the dose that can be taken without harm to health. After all, with an excess, it becomes toxic to the body. To digest the drug, bile acids are needed, so you need to drink it after eating. But even then, vitamin E is not completely absorbed, and increasing the dose has the opposite effect: it is absorbed even worse.
The action of the drug
The main property of vitamin E that has made it so popular is that it is an antioxidant. It protects tissues from the action of free radicals. And tocopherol has such an effect on the body:
- reduces fragility and permeability of capillaries, strengthens their walls;
- takes an active part in tissue and cellular respiration and metabolism;
- removes various toxins from the body, neutralizes chemicals;
- is part of collagen, therefore slows down skin aging and smoothes wrinkles;
- inhibits all oxidative processes undesirable for the body;
- stimulates the growth and division of cells;
- tocopherol takes part in the synthesis of hemoglobin and protects red blood cells from destruction;
- strengthens the immune system;
- improves blood circulation and prevents the appearance of blood clots;
- helps the normal course of all reproductive processes, especially in women;
- improves endurance, helps to resist stress and fatigue.
How can you get this vitamin
Tocopherol is not fully absorbed, therefore, in order to have enough of it in the body, nutrition must be complete and balanced. What foods have the most vitamin E? These include:
- vegetable oils, especially soybean and corn;
- meat and dairy products, eggs;
- cereal seeds, especially wheat germ and bran;
- spinach, broccoli, leafy vegetables;
- nuts, rose hips and dried fruits.
There are also synthetic forms of vitamin E. It is available in an oily solution for internal and external use, in tablets and chewable lozenges. But the most commonly used vitamin E capsules. Its use is convenient, and so it is best absorbed.
Symptoms of its deficiency
Since tocopherol is able to accumulate in the body, its shortage is difficult to notice. Often the symptoms of its deficiency are mistaken for other diseases. When should you be wary and take extra vitamin E? Instructions for use in capsules of this drug describe only severe health problems and serious diseases. But it is worth drinking vitamins if you are concerned about such symptoms:
- dry skin, frequent dermatitis, early appearance of wrinkles and age spots;
- dry and unhealthy hair;
- a state of chronic fatigue, nervousness and irritability;
- loss of sexual desire and violation of sexual functions;
- weakness and apathy;
- frequent allergic reactions.
Indications for additional intake of vitamin E
For many disorders in the body, doctors attribute vitamin preparations. Vitamin E capsules are especially often prescribed. Its use is recommended for the following diseases and conditions:
- asthenia, overwork, high physical activity;
- menstrual disorders and menopausal syndrome;
- pregnancy planning, its severe course, the threat of miscarriage;
- sexual dysfunction in women and men, prostatitis;
- diseases of the ligaments, joints and spine, muscular dystrophy;
- dermatitis, psoriasis, burns and other skin diseases;
- neurological diseases and decreased conduction of nerve impulses;
- vasospasm, capillary permeability, coronary heart disease;
- eye diseases, decreased vision;
- recovery after severe infectious and inflammatory diseases and febrile conditions;
- cirrhosis of the liver, jaundice;
- it is also prescribed for premature babies, with a small body weight and developmental delay;
- with nicotine and drug addiction.
Contraindications to the use of the drug
But not everyone can take vitamin E. Instructions for use in the capsules of this drug warns that its overdose, and in some people the usual doses, can cause poisoning and other troubles. Who doesn't want to drink vitamin E?
- People with hypersensitivity, allergic reactions and individual intolerance to the drug.
- Patients with cardiosclerosis and heart attack.
- Those who take vitamin complexes, iron preparations and anticoagulants.
People with an increased risk of thromboembolism, as well as during pregnancy and lactation, can take the drug only as directed by a doctor. Patients with metabolic disorders and diabetes should drink vitamin E with caution.
Side effects
Vitamin E can sometimes cause allergic reactions. The dose that is safe for humans is prescribed by a doctor. And with an overdose, there may be such side effects:
- diarrhea, abdominal pain and nausea;
- dizziness, headache and even fainting;
- visual disturbance;
- kidney failure;
- hormonal imbalance;
- lethargy, apathy;
- increased blood pressure;
- people with vitamin K deficiency may experience bleeding;
- tocopherol may increase the risk of heart attacks and epileptic seizures.
It is especially dangerous to take the drug in large doses for people with nicotine addiction. They are at higher risk of developing heart failure.
Vitamin E instruction
In capsules, this drug is well tolerated and easily absorbed. The gelatin shell dissolves easily in the stomach, and the vitamin itself is easily absorbed. But still there are some peculiarities of its reception.
It is necessary to strictly follow the doctor's recommendations when vitamin E is used for treatment. Its dose for adults should not exceed 400 mg per day, usually 100-200 mg. And in case of violation of the menstrual cycle, the drug is taken every other day. Depending on the age and weight of the patient, vitamin E is used in different dosages. Instructions for use in capsules do not recommend taking it to young children and pregnant women. In addition, it is important to know which drugs should not be taken simultaneously with tocopherol. In order for the drug to be better absorbed, it should be drunk after meals, and the food should be rich in fats. In addition, the best effect will be from the combined use of vitamin E with selenium.
The use of the drug in cosmetology
Women are familiar with the beneficial effect of tocopherol on the skin and hair. It is especially useful to add glycerin and vitamin E together to masks and creams. They are simply mixed and applied to the face for 40 minutes. Tocopherol is part of the skin's collagen and smoothes fine wrinkles, and glycerin forms a film that prevents moisture from evaporating.
Such a mask, which contains glycerin and vitamin E, after a week of application will make the skin smooth and velvety. Tocopherol is also very useful for hair. It not only accelerates their growth by activating blood circulation, but also stops hair loss. But, unfortunately, it is poorly absorbed through the skin. Therefore, women who want to slow down aging and improve the condition of their skin and hair need to take vitamin E orally.
Even with a varied and proper diet, a modern person with food does not always receive all the necessary substances. Useful products in fact are not so useful. Many people prefer to replenish stocks with the help of vitamin complexes from a pharmacy. For example, starting to take vitamin E (tocophenol).
Useful properties of vitamin E
- Promotes a favorable course of pregnancy.
- Important when planning a child
- Normalizes the menstrual cycle: regular menstruation is a sign of women's health.
- Delays aging.
- Reduces muscle and vascular spasms.
- The right level of tocophenol provides protection against cataracts, age spots, oncology (along with ascorbic acid).
- Increases performance.
- Favorably affects the skin, hair, complexion.
- Especially important for women - provides an attractive look.
Dosage
The need for vitamin E is determined by the doctor at the consultation. He also calculates the correct course. One tablet contains one hundred units of the substance, the daily norm for an adult is from 200 to 400 IU, therefore, for prevention, you need to drink two to four capsules per day. For therapeutic purposes, the dose is increased to 600 IU, with special need - up to a thousand units daily. The dosage may vary depending on the severity of the disease and the condition of the patient. Drink the drug for four to eight weeks. Then a mandatory two-month break.
Vitamin E is often used during menopause. It regulates the production of the hormone estrogen. The daily dosage of vitamin E in capsules for women is 100-200 mg.
Diseases caused by vitamin E deficiency
Clinically proven: the lack of tocophenol for a long time, sometimes more than a year, does not manifest itself outwardly, even in older people. Changes can only be seen in the analyzes.
The lack of this substance can cause:
- The life time of red cells (erythrocytes) decreases.
- The aging pigment in the tissues begins to form faster.
- Loss of muscle mass.
- A neuromuscular disease develops, which leads to impaired coordination, and in advanced cases, a person loses the ability to walk.
- In a charmed child: retrolental fibroplasia, hemolytic anemia, intraventricular bleeding.
Side effects and overdose
Before you start taking, a logical question arises: how much vitamin E can be taken in capsules so as not to harm the body? It is known that the use of the drug in a dose of 150 mg for more than two months in a row is dangerous to health: unpleasant overdose symptoms appear:
- weakening of vision;
- irregular and loose stools;
- headache;
- development of renal failure;
- inflammatory reaction of the body - sepsis;
- problems with sexual life (more for men).
Do not exceed the dosage of vitamin E capsules and strictly follow the doctor's recommendations.
Side effects:
- allergic reaction;
- blockage of blood vessels (thrombophlebitis);
- nausea and vomiting;
- decreased performance, lethargy;
- dizziness.
Compatibility with other drugs
Vitamin E: inside how to take when you have to drink various medications. Tocophenol enhances the effect of:
- anticonvulsants
- steroids;
- NIPV;
- anti-inflammatory;
It is undesirable to combine with:
- with preparations containing iron, silver.
- anticoagulants;
Preparations
AEvit (Ukraine) - consists of retinol and tocophenol. Indications: psoriasis, atherosclerosis, "night blindness", obliterating endarteritis, lupus erythematosus;
Zentiva (Slovakia) - are capsules with yellowish oil inside. In fact, it is pure vitamin E;
KVZ (Ukraine) - produces soft capsules with tocophenol.
Euzovit - there are tablets or ampoules with vitamin E.
Biovital (Germany) - approved for newborns. It has a capsule form or an oily solution for intramuscular injection and oral administration.
Doppelherz forte (Germany) - the basis is vitamin E. Produced in capsules.
Vitamiel (Poland) - retinol and tocophenol. Pills.
In addition to the above, you can use other complexes: domestic Viardo Forte (RF), Hepatrin (brand Evalar) and Oceanol, Lutaks (Germany).
All designated items are dietary supplements, that is, they are not medicines, therefore, they are not used to treat any disease. They are aimed at making up for the deficiency of nutrients, boost immunity and restore strength. They are used as an auxiliary element in conservative therapy. How much, why and how to drink vitamin E in capsules is always decided by the doctor.
Very different, a lot depends on their composition: if there is nothing other than tocophenol, then the cost will be relatively small. Complexes enriched with omega-3, zinc, selenium or amino acids are more expensive.
Instruction
You should not think that it is permissible to use vitamin E in capsules without a special system, prescribing it yourself. Before you start taking it, you need to contact a specialist and read the instructions, which describe cases of contraindications, possible side effects.
How to take vitamin E capsules: depending on the concentration of tocophenol, it is recommended to drink the preparations either once a day, half an hour before meals, or three times a day. Drink plenty of water.
Application in cosmetology
Vitamin E for women: how to take it is not always to drink pills. It is popular for outdoor use. This substance is known for its rejuvenating effect on the skin, so it is often added to creams, foams, tonics, scrubs, masks. In cosmetology, tocophenol is used in the manufacture of hair and nail products.
Many people have heard about the benefits of fat-soluble vitamins A and E, but not everyone will answer with confidence why tocopherol and retinol should be drunk in pairs, what are the indications for their use, how to take vitamins A and E in capsules correctly ... All these questions today will give answers "Popular about health".
Retinol health benefits
Retinol is a fat-soluble vitamin. In the pharmaceutical industry, it is available in capsules. How useful is this substance?
Retinol plays a huge role in the body. It increases resistance to infectious diseases, skin infections, promotes better skin regeneration in case of burns, strengthens nails and hair, bone tissue, improves visual acuity.
Indications for admission
Who Should Take Vitamin A Periodically? What health problems indicate its deficiency in the body? Indications for use:
1. Rickets.
2. Skin rashes, skin pigmentation.
3. Brittleness of nails, dullness of hair, their loss.
4. Frequent colds, respiratory diseases.
5. Avitaminosis.
6. Problems with the musculoskeletal system.
7. Loss of twilight vision.
8. Migraines.
9. Weakness.
10. Diabetes.
In fact, this element is a participant in many processes occurring in the body. Therefore, it is recommended to periodically take it to all people. But how to do it? What is the regimen for taking the drug?
How to take vitamin A capsules correctly?
The main thing you need to know is that retinol is always taken in pairs with tocopherol. This substance protects retinol from oxidation and promotes its better absorption. The second rule of application is not to exceed the dose. An excess of a substance is dangerous, as is its deficiency.
If you are not sure whether you need to drink a course of retinol, consult a doctor. It will determine if there is a need for this substance in your body. If necessary, the doctor will prescribe a regimen and indicate which dosage should be followed.
General consumption rates are indicated in the instructions for the drug:
1. Children are prescribed 350 micrograms of a substance (10,000 IU).
2. Adolescents - 600 micrograms (20,000 IU).
3. Adults - 900 mcg (30,000 IU).
Vitamin A is mostly sold in capsules. Each of them contains the average daily intake of a substance for an adult. To maintain immunity and beauty of the skin and hair, it is recommended to take no more than one unit of vitamin per day in capsules. This is the correct way to take vitamin A. In addition, the drug should be drunk after meals (after a quarter of an hour) once a day, swallowing the capsule and washing it down with water. The dosage is prescribed by the doctor, as well as determines the duration of the course of treatment. According to the instructions, the admission norms are as follows:
1. With severe beriberi, diseases of the eyes and skin - from 33,000 to 100,000 IU per day.
2. For preventive purposes - 33,000 IU per day.
The maximum daily dose for adults is 100,000 IU. It is important to know that vitamin A is excreted from the body slowly, it tends to accumulate, so it is dangerous to exceed doses and drink it unnecessarily.
Indications for the use of tocopherol
Tocopherol is a substance associated with retinol. Together, these components have a stronger effect on the ability of tissues to regenerate, enhance the body's immune responses, and have a beneficial effect on overall tone. It is shown with:
1. Climax.
2. Planning for pregnancy.
3. Dermatosis.
4. Violations of sexual functions in men.
5. Epilepsy.
6. Myopathies.
7. Muscular dystrophy.
8. Overwork.
Tocopherol is a powerful antioxidant and can be prescribed for a general weakening of nonspecific immunity as a supportive agent.
How to take vitamin E correctly?
It is impossible to drink tocopherol for a long time without a doctor's prescription. High doses of the drug can contribute to the development of beriberi A. Capsules with the substance are available in various dosages - 100 mg, 200 mg, 400 mg.
The average daily dose of this substance for adults is 100 mg. In acute beriberi, the dose is increased to 200 mg per day. The course of therapy, on average, is 4 weeks. If necessary, after a three-month break, the treatment is repeated. The capsule is swallowed with water after a meal.
Children under the age of 12 years, this drug is contraindicated. Tocopherol can not be taken by people with acute myocardial infarction, as well as with cardiosclerosis. An overdose of tocopherol is harmful to health.
Aevit - a drug containing both vitamins
Since it is correct to drink vitamins A and E in pairs, it is advisable to use preparations containing two substances at once in one capsule. For example, "Aevit". Each pill of this medicinal product contains 100 mg of tocopherol and 100,000 IU of retinol. Drink the medicine should be one capsule daily 15 minutes after eating.
Understanding how to properly drink any vitamin supplement is very important. Some people, without the knowledge of a doctor, stuff themselves with various complexes, not understanding the dangers of an overdose. If there is no shortage of these components in the body, then you should not use them, since they, having accumulated in the body, lead to health problems. For example, an excess of tocopherol in the body threatens the formation of blood clots, and an excess of retinol leads to visual impairment, brittle nails, cracks in the skin, and causes bone pain. Who needs such problems?
Vitamin E is popularly called the "elixir of youth" and "female vitamin". Its medical name is tocopherol. Tocopherol slows down the aging process in the body and has a beneficial effect on reproductive function. Also, this vitamin promotes the healing of wounds and cuts, improves the regeneration of the body.
The lack of tocopherol leads to depressive states, sudden mood swings, the threat of miscarriage, a decrease in sexual desire, excessive sweating, menstrual irregularities, dry mucous membranes, poor skin and hair condition, and a decrease in visual acuity.
Foods Containing Vitamin E
The main foods containing a large amount of vitamin E: milk, beef, herring, liver, cod, eggs, legumes, cereals, broccoli, butter, corn, cottonseed, sunflower oil.
Also, a significant amount of the vitamin is found in potatoes, onions, cucumbers, carrots, radishes, oatmeal, green vegetables, walnuts, hazelnuts, soybeans, peanuts, cashews, buckwheat, banana, cottage cheese, tomato, pear, orange.
Herbs such as flax (seeds), dandelion, rose hips, raspberry leaves, nettles contain a high content of tocopherol.
Often, tocopherol is prescribed during pregnancy with a threat of miscarriage, because its properties help strengthen the placenta, reduce fatigue during pregnancy, and preserve the pregnancy itself. However, excessive vitamin intake can harm the unborn baby. Therefore, the dosage must be agreed with the doctor.
How to drink vitamin E
It is important to know how to drink vitamin E correctly.
Tocopherol is quite easily absorbed in the body. However, you should know that it is categorically not combined with vitamin D. The ideal combination of tocopherol with vitamins A and C.
The main contraindications for use are the presence of heart problems and epilepsy. Also, you can not use vitamin E along with antibiotics. The instructions for vitamins necessarily indicate how to drink vitamin E.
The basic rules for taking vitamin E are:
- Take only after meals. Do not take on an empty stomach or one hour before meals. It is usually taken half an hour after a meal.
- Drink only clean water. Juices, milk, coffee, carbonated water prevent the absorption of nutrients.
- For absorption in the body of the vitamin, the presence of fat in the stomach is necessary. Therefore, for breakfast, you should eat fruits with nuts or with sunflower and pumpkin seeds, because they are rich in fats.
How much do you need vitamin E to the human body? There is no consensus on this issue, because in different countries the names of doses and the consumption rate are different. Some sources indicate the daily intake of 30 mg, others - 10-12 mg. It is not advisable for children under twelve years of age to prescribe vitamin E.
In this article, we will also answer the question of how long to take vitamin E. Expectant mothers who are diagnosed with a threatened miscarriage should take tocopherol 100 mg for a period of two to three weeks. For men to increase potency - 100-300 mg per month. People suffering from skin diseases - 200-400 mg also a month. For diseases of the joints, the norm will be 200 mg for a period of one to two months.
An overdose of vitamin E is fraught with an increased risk of lung cancer, increased cholesterol levels, and exacerbation of chronic diseases. An excess of vitamin E is formed in the event of an erroneous calculation of the dose and violation of the doctor's recommendations.
Thus, in the article we have analyzed how many days to take vitamin E and how to take tocopherol correctly, as well as its rational use.
The benefits of using this vitamin are huge if you follow the doctor's recommendations and listen to your body.
wide use of vitamin E in the cosmetic industry due to its strong antioxidant and regenerating properties. Tocopherol and its synthetic analogues are used to enrich skin and hair care products. Vitamin helps to preserve youthfulness of the skin, heals, nourishes, moisturizes and saturates skin cells with oxygen. In folk medicine, an oily solution of vitamin E is used in the manufacture of masks for hair, hands and nails.
Along with enriched cosmetics, tocopherol is taken to achieve the maximum preventive effect in the treatment of skin and mucous membranes. The attending physician should explain the dosage, how to take, and in what dosage form to use vitamin E. Capsules, tocopherol is prescribed as an independent vitamin preparation, and as part of active vitamin complexes. But we must remember that tocopherol is a complex fat-soluble chemical element, it is absorbed and accumulated in the fatty tissues of the body and its excess can cause allergic reactions and lead to poisoning. The detailed manual contains a complete description of how to take vitamin e capsules, but if symptoms such as diarrhea, epigastric pain, impaired renal and hepatic function occur, the dosage of the drug should be reviewed.
There are natural and synthetic tocopherols. Natural vitamin E found in fatty and oily substances - in oils of vegetable and animal origin, dairy products, meat and offal, eggs, germs and whole grains of cereals, in some herbs and nuts. This vitamin is resistant to heat treatment, but not for a long time. Wheat sprouts are the richest in vitamin E, as well as soybean, corn and sunflower oil.
Synthetic forms adapted to the specific needs of a person are available in various dosage forms. These are oil solutions of tocopherol for intramuscular injection and oral administration, chewable lozenges, as well as vitamin E capsules. Dosage depends on age, physiological characteristics, body weight and concomitant diseases. The gelatin capsule quickly dissolves in the stomach, and with the help of bile acid is almost completely absorbed by the gastrointestinal tract. Once in the lymph, the vitamin is evenly distributed throughout the body, without undergoing significant changes. Vitamin E prevents the oxidation of vitamin A and helps its accumulation in the liver, and also participates in the accumulation of glycogen in the muscles, which gives energy and stimulates the body's muscle activity.
Daily prevents the occurrence of a deficiency of tocopherol in the body, which leads to serious diseases. Due to the lack of tocopherol, deformation and destruction of erythrocytes very often occurs, which leads to oxygen starvation of tissues and organs, as well as to severe anemia. There are degenerative changes in the muscle tissue, some neurological diseases, the conductivity of nerve impulses decreases, and the loss of reproductive ability.
The use of vitamin E capsules necessary after diseases occurring against the background of hyperthermia and fever, with an increased need for tocopherols in the body, with intense physical exertion. Tocopherol reduces the permeability and fragility of capillaries in cardiovascular diseases such as atherosclerosis, coronary heart disease. Since tocopherol takes part in the processes of tissue metabolism, it is prescribed as an additional remedy for muscular dystrophy, diseases of the joints and ligaments. And also in the treatment of many eye diseases, such as macular degeneration of the retina, and sclerotic processes of the fundus vessels. The use of tocopherol gives a positive trend in the treatment of various skin diseases. With dermatoses, various types, psoriasis, as well as burns and injuries.
Vitamin E capsules contributes to the normalization of the reproductive function of men and women. It is used in the treatment of menopausal syndrome, menstrual disorders, increased sweating, as well as in the complex treatment of prostatitis, prostate hyperplasia and insufficient work of the male gonads. Vitamin is prescribed during pregnancy - the entire first trimester, and especially when planning a pregnancy, to produce a full-fledged egg and to maintain normal ovarian function.
The use of vitamin E capsules should not coincide with the simultaneous use of other complex vitamin preparations that contain vitamins A, D and E, since the dosage of the drug should not exceed the maximum allowable daily intake of 15 mg. You also need to be careful with the simultaneous use of tocopherol with anticoagulants, iron preparations and vitamin K in significant doses. This combination of components increases the period of blood clotting. It should be borne in mind that tocopherol tends to enhance the effect of hormonal and anti-inflammatory drugs, and also increases the risk of heart attacks and epileptic seizures.
Tatyana Nikolaeva
Women's magazine JustLady
